6 Week Challenge
Transform your body and your life in just 6 weeks
Change your body, your health and your confidence. Six weeks of small-group coaching, nutrition and weekly InBody measurement, for women aged 35 to 60 who want real results. Start today with a free assessment at BodyLine, Los Cristianos. English-speaking coaches.
Limited places every month · Booking calendar in Spanish: just pick a day and a time, we confirm on WhatsApp.
For women aged 35 to 60 who want to lose fat and tone up
Your physical transformation is for women aged 35 to 60 who want to lose fat, tone up, get motivated again and build the healthy habits that will let them keep the weight off long term.
Women short of time
Your career eats your day. Three well-organised hours a week are enough: we provide the plan and the schedule.
Busy mums
Between the kids and the house, you always come last. The Challenge gives you back a fixed slot for yourself, with a group that waits for you.
Tired of “miracle” methods
You have tried diets and apps. No miracles here: a coach, a plan and a weekly measurement that tells you whether it works.
3 pillars that guarantee results
01 Lose weight and fat
Training in a small group of 5 to 6 women, 3 hours a week, with a dedicated coach who corrects and pushes you.
02 Tone and strengthen your body
A training plan and a nutrition plan made for you with our dietitian: eat well, no extreme diets.
03 Boost your confidence and energy
A weekly InBody measurement and a group of women with the same goal. Seeing progress in numbers is what keeps you motivated.
What you will achieve
- Lose weight and fat
- Tone and strengthen your body
- Boost your confidence and energy
- Get your motivation back with constant support
- Personalised training and nutrition plan
- Support from fitness and health professionals
What the Challenge includes
- 3 h of coaching a week in a small group (5-6)
- Training plan and dedicated coach
- Nutritionist: meal plan and follow-up
- Weekly InBody measurement
- Gym access during the Challenge
- A community of women with the same goal
They have already done it
Videos in Spanish, subtitles in the player.
“I got discipline and a routine in 6 weeks.”
“I lost 5 kg in 6 weeks and gained consistency and discipline.”
“I lost a few kilos and I feel much better about myself.”
What we are always asked
Do I need previous gym experience?
Not at all! We adapt the plan to your current level.
Do I have to follow a strict diet?
No. You will learn to eat in a flexible and healthy way.
Can I do it if I have little time?
You only need 3 hours a week. Nothing more!
How much does the Challenge cost?
It depends on the formula (single payment or instalments) and on your starting point: we explain it in 5 minutes at your assessment, with your InBody in front of you, and you do not have to decide anything that day. The assessment is free and you keep your measurement, whether you join the Challenge or not.
Do you speak English?
Yes. Our coaches and reception speak English, and the group is used to mixing Spanish and English.
Ready to transform your body?
Book your free assessment now: we measure you with InBody, explain how the Challenge works and you decide afterwards. Limited places every month.