To firm your body
ZUMBA COURSES IN TENERIFE
Zumba is a fitness class that combines dance movements with toning exercises, all set to Latin music and other international rhythms. This class focuses on turning exercise into an energetic and fun party, where dancing is the key to getting in shape.
What makes Zumba special?
- Dance and Fun: Zumba is perfect for those looking for a fun way to work out. Each class feels like a dance party where the music makes you forget you’re exercising.
- Cardio and Toning: Zumba movements are designed to work different muscle groups while burning calories, improving both your cardiovascular endurance and muscle tone.
- Suitable for Everyone: No matter your dance level or physical condition, Zumba adapts to everyone. The key is to follow the rhythm and enjoy the process.
With Zumba, you can de-stress, improve your fitness, and enjoy a unique social experience, all while moving to the beat of the music.
WHAT ARE THE BENEFITS OF THE GAP IN TENERIFE?
GAP is a complete discipline that will effectively strengthen your entire body. The variety of exercises will allow you to define and strengthen all your muscles in depth: thighs, glutes, abs, arms, chest, shoulders, back, etc.
The intensity of the repeated exercises will also allow you to strengthen your endurance and burn a large number of calories, more than 450 per session. You will finally finish each session stress-free and feel better about your body.
GAP IN TENERIFE: INTENSIVE, BUT ACCESSIBLE FOR EVERYONE
Our schedules
To firm your body
- Course duration: 45 minutes
- Course level: Advanced
- Calories burned: 450
- Groups: Up to 14 people