To firm your body
SUPER JUMP TOTAL BODY COURSES IN TENERIFE
Super Jump Total Body is a fitness class that takes trampoline training to the next level. This advanced version of Super Jump combines high-intensity jumps with strength and toning exercises to work the entire body in one session.
What can you expect from Super Jump Total Body?
- Full-Body Workout: Unlike traditional Super Jump, this course not only focuses on cardio but also includes specific exercises to tone muscles all over the body: arms, abs, legs, and glutes.
- High Intensity: Strength intervals combined with trampoline jumps increase calorie burn and improve physical endurance.
- Visible Results: Super Jump Total Body is perfect for those looking to strengthen and sculpt their body, all in a fun and motivating environment.
This course is designed for those who want to maximize their workout and achieve full results in less time. Get ready to sweat, jump, and feel the power of a total-body workout!
WHAT ARE THE BENEFITS OF THE GAP IN TENERIFE?
GAP is a complete discipline that will effectively strengthen your entire body. The variety of exercises will allow you to define and strengthen all your muscles in depth: thighs, glutes, abs, arms, chest, shoulders, back, etc.
The intensity of the repeated exercises will also allow you to strengthen your endurance and burn a large number of calories, more than 450 per session. You will finally finish each session stress-free and feel better about your body.
GAP IN TENERIFE: INTENSIVE, BUT ACCESSIBLE FOR EVERYONE
Our schedules
To firm your body
- Course duration: 45 minutes
- Course level: Advanced
- Calories burned: 450
- Groups: Up to 14 people