To firm your body
Super Jump Original COURSES IN TENERIFE
Super Jump Trampoline is an innovative and high-energy group class that combines trampoline jumps with fitness movements. This course is designed for those who are looking for a fun and effective way to get in shape while enjoying an explosive cardiovascular workout.
What makes Super Jump Trampoline unique?
- High-Impact Cardio: Trampoline jumps allow you to burn calories quickly while reducing the impact on your joints compared to other high-impact exercises.
- Full-Body Toning: In addition to working your cardiovascular system, each jump engages all muscles in the body, especially the abs, glutes, and legs.
- Fun and Motivation: Dynamic music and synchronized movements make each class an exciting experience, perfect for disconnecting and enjoying your workout.
Super Jump Trampoline is ideal for both beginners and fitness enthusiasts, offering a safe and stimulating environment to improve endurance, coordination, and strength, all while jumping and having fun!
WHAT ARE THE BENEFITS OF THE GAP IN TENERIFE?
GAP is a complete discipline that will effectively strengthen your entire body. The variety of exercises will allow you to define and strengthen all your muscles in depth: thighs, glutes, abs, arms, chest, shoulders, back, etc.
The intensity of the repeated exercises will also allow you to strengthen your endurance and burn a large number of calories, more than 450 per session. You will finally finish each session stress-free and feel better about your body.
GAP IN TENERIFE: INTENSIVE, BUT ACCESSIBLE FOR EVERYONE
Our schedules
To firm your body
- Course duration: 45 minutes
- Course level: Advanced
- Calories burned: 450
- Groups: Up to 14 people