cardio and stimulation
SPINNING COURSES IN A STUDIO IN TENERIFE
Hit the road and discover our Studio Cycling, or Biking, courses in Tenerife, accessible throughout the week in our BodyLine studio, Your Body Coach. Held outdoors, an intense course that will reveal the cyclist within you, each Cycling session will make you strive through several sequences to the rhythm of dynamic music!
YOUR BODYLINE SPINNING STUDY SESSION
In each session, your coach will take you on different routes and there will be courses with different difficulty and intensity. Inclines, flats, sprints, he will follow real choreographies during which he will challenge his cardio and legs, surpassing himself every time. Maximum results guaranteed!
His outdoor session begins with an effective warm-up, preparing his muscles and lungs. Each cycling sequence is interspersed with active recovery periods, effectively working your cardio. At the end of the session, returning to calm will allow you to catch your breath and stretch your muscles to finish working them.
WHAT ARE THE BENEFITS OF RIDING A BIKE IN TENERIFE?
Cycling in Tenerife is the ideal discipline to tone and strengthen your muscles and work your cardio in depth. In particular, you will strengthen your thighs and buttocks, which will become stronger and more toned with each session.
Biking in Tenerife is also an excellent activity to strengthen the cardiovascular system. In each session, you will work your cardiovascular system, improving your endurance, breathing and resistance. The intensity of our classes will make you sweat and burn more than 600 calories, effectively slimming your silhouette.
Finally, during a cycling session at BodyLine, you will push yourself to the limit and release stress to feel better in your body and mind.
SPINNING IN TENERIFE: INTENSIVE, BUT ACCESSIBLE FOR EVERYONE
Although our BodyLine Biking courses are intense, they remain accessible to everyone, regardless of age, level or physical condition. Your session will be adapted to you and it is you who will decide the difficulty of your session, according to your level and your wishes. Adjust the resistance of your pedals, decide the intensity of your training and pedal with confidence.
Therefore, cycling in Tenerife is aimed at all audiences, especially the elderly or those suffering from pain, due to its lack of impact on the joints.
Enjoy the best indoor cycling training and try our Cycling courses in Tenerife now.
Our schedules
Monday
19:30 - 20:15
Wednesday
19:30 - 20:15
Wednesday
08:00 - 08:45
Saturday
10:00 - 10:45
OUR COURSES
- Course duration: 45 minutes
- Course Level: Advanced
- Calories burned: 600
- Groups: Up to 14 people