Your Pilates class in Tenerife
Your Pilates session with BodyLinePilates, a sports discipline created at the beginning of the 20th century, is the ideal fitness activity to relax and strengthen your body. Inspired by Yoga, dance and gymnastics, it is a gentle method that allows deep strengthening of the body, based on breathing, concentration and slow movement.During your Pilates session in Tenerife, outdoors, you immerse yourself in a Zen environment, which encourages you to relax and focus on your body and your breathing. After a warm-up to prepare your muscles, you perform different positions and postures, which you maintain for a while.Concentrated on your movements, you work each position slowly, precisely and delicately, to maximally stimulate all your muscles, especially your abdominals and your back muscles. With each movement, you lengthen and slim your body. You finish your Pilates session in Tenerife with stretches to calm your muscles and help you relax.
What are the benefits of Pilates in Tenerife?
With your BodyLine center, you enjoy all the benefits of Pilates in Tenerife South, both physical and mental. A complete discipline, Pilates allows you to strengthen your body in depth, toning and shaping all muscle areas. It also allows you to stretch and straighten your spine, helping you correct your postural defects.
Pilates in Tenerife is also ideal for regaining healthy body flexibility, improving your muscle and joint flexibility. Ultimately, the practice allows you to clear your mind, release stress, and feel more confident in your body.