Relaxation and strengthening
Your Pilates class in Tenerife
Regain control of your body and gently tone your figure with our Pilates classes in Tenerife, held outdoors. Enjoy the zen and motivating atmosphere of our BodyLine studio to relax and strengthen with serenity, and regain a healthy body balance.Regain control of your body and gently shape your figure with our Pilates courses in Tenerife. Enjoy the zen and motivating atmosphere of our BodyLine studio to relax and strengthen yourself in a serene way, and regain a healthy body balance.
Your Pilates session with BodyLine
Pilates, a sports discipline created at the beginning of the 20th century, is the ideal fitness activity to relax and strengthen your body. Inspired by Yoga, dance and gymnastics, it is a gentle method that allows deep strengthening of the body, based on breathing, concentration and slow movement.During your Pilates session in Tenerife, outdoors, you immerse yourself in a Zen environment, which encourages you to relax and focus on your body and your breathing. After a warm-up to prepare your muscles, you perform different positions and postures, which you maintain for a while.Concentrated on your movements, you work each position slowly, precisely and delicately, to maximally stimulate all your muscles, especially your abdominals and your back muscles. With each movement, you lengthen and slim your body. You finish your Pilates session in Tenerife with stretches to calm your muscles and help you relax.
What are the benefits of Pilates in Tenerife?
With your BodyLine center, you enjoy all the benefits of Pilates in Tenerife South, both physical and mental. A complete discipline, Pilates allows you to strengthen your body in depth, toning and shaping all muscle areas. It also allows you to stretch and straighten your spine, helping you correct your postural defects.
Pilates in Tenerife is also ideal for regaining healthy body flexibility, improving your muscle and joint flexibility. Ultimately, the practice allows you to clear your mind, release stress, and feel more confident in your body.
Detonating
96%
Stretching
87%
Weight loss goal
91%
Objetivo de adelgazamiento
Pilates is a discipline accessible to all people. Based on softness and concentration, our classes allow you to relax and strengthen your muscles with confidence, regardless of age, level or morphology.In our Pilates classes in the south of Tenerife, you evolve at your own pace, surrounded by our trainers who are by your side every moment to show you the correct movements, motivate you and encourage you to give your best and improve yourself.Regain control of your body and free yourself from stress in a zen environment and come try our Pilates sessions in Tenerife.
Our schedules
Tuesday
18:30 - 1915
Wednesday
18:30 - 1915
Thursday
19:45 - 20:30
OUR COURSES
- Course duration: 45 minutes
- Course level: Medium
- Calories burned: 400
- Groups: Up to 14 people