To firm your body
GAP COURSES IN TENERIFE
YOUR GAP SESSION IN BODYLINE
The GAP is a bodybuilding training based on a succession of series of repeated exercises that will work all your muscles intensely and continuously. Sit-ups, squats, push-ups… this entire set of exercises, interspersed with short rests, will allow you to contract and strengthen all the muscles in your body. You will get visible results quickly!
Each GAP session, carried out outdoors, is framed by warm-ups and stretches that relax and relieve. During your session, you will use dumbbells, weights, or bars, among others, to train and sculpt your body effectively and visibly.
WHAT ARE THE BENEFITS OF THE GAP IN TENERIFE?
GAP is a complete discipline that will effectively strengthen your entire body. The variety of exercises will allow you to define and strengthen all your muscles in depth: thighs, glutes, abs, arms, chest, shoulders, back, etc.
The intensity of the repeated exercises will also allow you to strengthen your endurance and burn a large number of calories, more than 450 per session. You will finally finish each session stress-free and feel better about your body.