YOUR YOGA CLASS IN TENERIFE
TONE YOUR BODY
Your Yoga session in Tenerife South with BodyLineYoga is an ancient and extremely popular practice that is based on breathing and is ideal for relaxing and feeling good for your body after a long active day. During your Yoga class in Tenerife, held outdoors, you not only take time to focus and harmonize your body and mind, but you also tone your muscles and refine your silhouette.After a warm-up period in which you prepare your body and muscles, you slowly do a series of postures (called “asanas”) that you will hold for several seconds. These postures allow you to focus on your breathing, regain control of your movements and your body.You finish your Yoga session in Tenerife with a moment of relaxation, relaxing your muscles and letting your sensations return.
WHAT ARE THE BENEFITS OF YOGA IN TENERIFE?
At BodyLine, the benefits of Yoga in Tenerife South are numerous, both physically and mentally. The slowness of the postures adopted allows you to become aware of your body and your breathing. You improve your concentration, your breathing and, above all, you get rid of stress and feel more liberated.
It is a true workout, yoga is also ideal for toning your body and defining it. During your session, maintaining the postures allows you to strengthen your muscles and improve your endurance. In the same way, you will gain flexibility, you will align your body. You will correct your posture and regain a healthy balance.